Several individuals face with troublesome thoughts and feelings, impacting their routine lives. Cognitive Behavioral Treatment, or CBT, offers a effective approach to dealing with these problems. This introduction will briefly introduce the core principles of CBT, demonstrating how it works to identify unhelpful patterns and change them with more

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more balanced ones, CBT empowers you to overcome challenges effectively. Here are some key principles of CBT that can guide you on your journey: Thought reframing B